How Crying Healthy

a researcher in Israel find out aspects of the evolution of crying. He speculated, crying is a way to communicate the weakness of self to others because of tears when crying interrupted views and make yourself without a defense. People who care and there when you're crying can bring emotion in between you and him.

How to get a healthy cry:
The researchers found that in order to make the crying has a healthful effect for emotional health, it takes certain conditions, among others:
* You must have people to lean back and lamented. People who get support are reported to have wept when cleaning emotions better than those who weep alone. Try to find friends or loved ones who can empathize with the problem you experienced.

* After the crying, it would be better if you managed to find a solution to the problem. We'll feel better when we cry over an existing problem solutions. If you cry before you deal with situations that make you want to cry, you tend to be difficult to achieve the result of crying, or even make yourself feel worse.

* You need to ensure that you cry in the right place. Those who feel embarrassed when I cry, according to a report, do not feel the cleanliness of emotion or mood improvement. If you feel embarrassed to cry in public or in front of some people, you should hold the tears that, go to a safer place, for example, toilets.

* Cries also will not provide relief if you have mental problems, such as depression or excessive anxiety. If you find that you feel even worse after crying, you should see a doctor or therapist to see if you indeed have a psychological problem.

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